Blog Post, Recipe

Raspberry Chia Pudding

Chia seeds deliver so many nutrients into your meals! You could easily sprinkle them into smoothies, oatmeal, yogurt, etc. Or: you can make CHIA PUDDING.

Check out my previous chia pudding recipe, made with turmeric and pineapple here.


Nutrition Benefits Recap

◊Excellent source of omega-3 fatty acids◊

◊Excellent source of fiber (~10 grams per 2 tbsp)◊

◊High in protein (~4 grams per 2 tbsp)◊

◊Also: calcium, iron, magnesium, and zinc◊


  • 2/3 cup frozen red raspberries
  • 2/3 cup water
  • 4 tbsp chia seeds


  1. Add raspberries and water to a blender. Blend until smooth, about 3 minutes. snapseed-10
  2. Add chia seeds to a glass container.
  3. Add the raspberry blend to the chia seeds and mix well.
  4. Cover and refrigerate for 30 minutes.
  5. At the 30 minute mark, take the container out of the fridge and mix well again.
  6. Return to fridge.
  7. After an hour of total refrigeration time, chia pudding is ready!
  8. Refrigerate leftovers, covered, for 2-3 days.

Eat the chia pudding on its own as a snack

Serve it on peanut butter toast to get that classic PB&J flavor combo!

Add the chia pudding to oatmeal to make it more satiating and add flavor

1 thought on “Raspberry Chia Pudding”

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