What’s In Season: September Edition

Hi! Welcome to my blog series “What’s In Season.” I live in the United States, so I am sorry to say that this series is limited to the U.S. Even within the U.S., what is in season can vary regionally and I will try my best to give a general overview that applies to most of the country.

Check produce specific to your home state here: SeasonalFoodGuide.org

*Nutrition Tip* → As the summer berries start to wane out of season this month, consider some great September fruit as an alternative. For example, top your oats and toast with apples or plums.

Overnight oats & chia (recipe here) topped with plum slices, granola, and sunflower seeds.

Resources used:

https://www.shape.com/healthy-eating/meal-ideas/10-fruits-and-veggies-fall-love-september

https://www.fruitsandveggiesmorematters.org/whats-in-season-all-year

https://www.produceforkids.com/whats-in-season-for-september/