Blog Post, Recipe

10 Energizing Study Snacks

As I wrapped up studying for my second-to-last semester finals, I realized how long I've been a student. The dietetics program with the University of Alabama is my second bachelor's degree and it has taken me about two years to complete. Combined with two years of non-degree work and my original 4-year undergraduate work means… Continue reading 10 Energizing Study Snacks

Blog Post, Recipe

Apple Cinnamon Steel Cut Oats

With different seasons come different food associations. With fall, I think of warm comforting foods and seasonal produce. Apples are a fall staple. Most varieties are at their seasonal peak during this time. I used gala apples in this recipe.Growing up, my mom would make us cinnamon tea during cold weather. We would drink it… Continue reading Apple Cinnamon Steel Cut Oats

Blog Post, Recipe

Berry Filling and Energizing Smoothie

This smoothie recipe is so BERRY filling and delicious! How do I make a smoothie that will keep me full and energized for hours? I make sure to include plenty of: ✅ Carbohydrates ✅ Fiber ✅ Protein ✅ Fat When you are looking to make a satiating meal, you need to account for all three… Continue reading Berry Filling and Energizing Smoothie

Blog Post, Recipe

Yogurt and Chia Overnight Oats

Psssst.... overnight oats don't have to sit overnight in the fridge 🤭. That's right! You can make your "overnight oats" a few hours in advance of when you plan to eat them. When I wake up craving them, I'll make them in the morning in time for lunch! And like so many of my recipes,… Continue reading Yogurt and Chia Overnight Oats

Blog Post, Recipe

Goodbye Summer Salad

Gonna be honest: I created this summer salad recipe right at the beginning of the summer months! But since I never got around to writing it up, I figure now is a good time before berries are no longer in season. Consider this salad a goodbye ode to summer. This salad is a meal base… Continue reading Goodbye Summer Salad

Blog Post, Recipe

Banana and Strawberry Waffle Breakfast Sandwich

Waffles for breakfast is not a groundbreaking idea, I know. But sometimes I like to play up my toast-for-breakfast routine and opt for a waffle sandwich. If you have a waffle maker, great! Use your favorite waffle recipe to make two. If you don't have a waffle maker, despair not! I don't either. Enter: frozen… Continue reading Banana and Strawberry Waffle Breakfast Sandwich

Blog Post, Recipe

Meatless Burrito Bowl with Avocado Rose

I love burritos and I don't want to tire of the typical tortilla with fillings. So I started to make burrito bowls, which allow me to use whatever is in the fridge (bonus → reduced food waste). Although using up extra veggies leads to a different bowl every time, there are some staples in my… Continue reading Meatless Burrito Bowl with Avocado Rose

Blog Post

What’s In Season: August Edition

Hi! Welcome to my blog series "What's In Season." I live in the United States, so I am sorry to say that this series is limited to the U.S. Even within the U.S., what is in season can vary regionally and I will try my best to give a general overview that applies to most… Continue reading What’s In Season: August Edition

Blog Post, Recipe

Super Creamy Green Smoothie

This smoothies, like many of my recipes, was born out of necessity. You see, I still had a lot of frozen pineapple and frozen orange slices in my freezer that I had thrown in there before a trip. What is the point of saving fruit from going bad if it just sits in the freezer… Continue reading Super Creamy Green Smoothie

Blog Post, Recipe

How to Build A “Nourish Bowl”

A nourish bowl is typically a plant-based meal full of legumes, veggies, and complete in protein. It is also called a Buddha bowl by some, but I do not think this is an appropriate name. "Nourish bowl" is much more reflective of what it is meant to be. To make a nourish bowl, you don't… Continue reading How to Build A “Nourish Bowl”