Enjoy Food, Live Well
With different seasons come different food associations. With fall, I think of warm comforting foods and seasonal produce. Apples are a fall staple. Most varieties are at their seasonal peak during this time. I used gala apples in this recipe.Growing up, my mom would make us cinnamon tea during cold weather. We would drink it… Continue reading Apple Cinnamon Steel Cut Oats
Psssst.... overnight oats don't have to sit overnight in the fridge ðŸ¤. That's right! You can make your "overnight oats" a few hours in advance of when you plan to eat them. When I wake up craving them, I'll make them in the morning in time for lunch! And like so many of my recipes,… Continue reading Yogurt and Chia Overnight Oats
Waffles for breakfast is not a groundbreaking idea, I know. But sometimes I like to play up my toast-for-breakfast routine and opt for a waffle sandwich. If you have a waffle maker, great! Use your favorite waffle recipe to make two. If you don't have a waffle maker, despair not! I don't either. Enter: frozen… Continue reading Banana and Strawberry Waffle Breakfast Sandwich
Chia seeds deliver so many nutrients into your meals! You could easily sprinkle them into smoothies, oatmeal, yogurt, etc. Or: you can make CHIA PUDDING. Check out my previous chia pudding recipe, made with turmeric and pineapple here. Nutrition Benefits Recap â—ŠExcellent source of omega-3 fatty acidsâ—Š â—ŠExcellent source of fiber (~10 grams per 2… Continue reading Raspberry Chia Pudding
Ruth Jimenez Nutrition 