Blog Post

The Backlash Against Fitness Trackers

With the holidays upon us, you might be considering purchasing a fitness tracker. Whether it is intended for yourself or for a loved one, you might have mixed feelings due to recent backlash against fitness trackers. Read ahead as I dissect the why behind the backlash and why I choose to wear a Fitbit (not… Continue reading The Backlash Against Fitness Trackers

Blog Post, Recipe

Edamame & Pesto Pasta Salad

This pasta salad is perfect for a Meatless Monday, or really any day of the week! There is plenty of protein in this meal with the edamame and hemp hearts. Balanced off with fat from the pesto and carbohydrates from the pasta, it is well-balanced and satiating for hours. Easy to make, nutritious, and delicious!… Continue reading Edamame & Pesto Pasta Salad

Blog Post

Valentine’s Day: Heart Healthy Foods

Happy Valentine's Day! On this day of overall indulgence in all things sweet and chocolate, I'd like to talk about some foods that contribute to keeping your heart in good health: Whole Grains Whole grains contain much more fiber than their refined counterparts, in addition to nutrients that help lower blood pressure and contribute to… Continue reading Valentine’s Day: Heart Healthy Foods