Blog Post, Recipe

Sausage and Bell Pepper Frittata

Brinner = Breakfast + Dinner I love having breakfast foods for meals other than breakfast time. Pancakes for lunch? Yes! Eggs for dinner? Yes 100%! Not only is whipping up a frittata easy, but you can use any leftovers for breakfast and save previous morning time. It's a win-win. I added sausage to this frittata… Continue reading Sausage and Bell Pepper Frittata

Blog Post, Recipe

Nourishing Eggs, Beans, and Rice Bowl

Pinto beans were, and as an adult continue to be, a household staple in my childhood home. I remember thinking from a young age that beans keep you strong and healthy- that was the perception imparted on me! There's rice under all those toppings, I promise! Now, as a nutrition student, I've come to realize… Continue reading Nourishing Eggs, Beans, and Rice Bowl

Blog Post, Recipe

Turmeric Egg Bake

I always struggle coming up with the names for my recipes. This egg bake is a perfect example of that! Should I highlight the fact that it is an easy meatless dinner? That it has turmeric, a possible anti-inflammatory spice? Or that I used beautiful multi-colored cherry tomatoes? Is this technically a frittata and should… Continue reading Turmeric Egg Bake

Blog Post, Recipe

Raspberry Chia Pudding

Chia seeds deliver so many nutrients into your meals! You could easily sprinkle them into smoothies, oatmeal, yogurt, etc. Or: you can make CHIA PUDDING. Check out my previous chia pudding recipe, made with turmeric and pineapple here. Nutrition Benefits Recap ◊Excellent source of omega-3 fatty acids◊ ◊Excellent source of fiber (~10 grams per 2… Continue reading Raspberry Chia Pudding

Blog Post, Recipe

Balsamic Cavatappi Pasta with Roasted Veggies

Looking for an easy and delicious plant-based recipe? ↓ When pasta company Banza emailed me asking if I would like to participate in their new plant-based ingredients only recipe contest, of course I said yes! They kindly mailed me a box of cavatappi pasta (full disclosure: also some coupons for free pasta boxes). So how do… Continue reading Balsamic Cavatappi Pasta with Roasted Veggies