Blog Post, Recipe

Peanut Butter and Dark Chocolate Nice Cream

I'm sure by now you have heard of "Nice Cream." It's essentially a healthier alternative to ice cream, made out of frozen bananas. Depending on the mix-ins, nice cream can be a delicious and nutritious snack! Ingredients: 2 frozen ripe bananas 3 tbsp natural peanut butter 1/4 of an 85% cacao dark chocolate bar, chopped… Continue reading Peanut Butter and Dark Chocolate Nice Cream

Blog Post, Recipe

Post-Workout Berry Smoothie

What do you usually eat after exercise? After any workout, I MUST eat. I am not the kind of person who can wait long for a meal or snack after exercising. Over the years, I have tried many different snack and meal options for after a workout. While what I choose ends up depending on… Continue reading Post-Workout Berry Smoothie

Blog Post, Recipe

Spicy Roasted Chickpeas

I love snacking. Who doesn't, right? Especially on busy school days, I want to eat something quick, easy, and of course- delicious! Chickpeas are a nutrition powerhouse. I will not bore you by listing every single nutrient that chickpeas contain, here are just a few major players: Phytochemicals Protein Fiber Polyunsaturated fats Folate Iron Phosphorous… Continue reading Spicy Roasted Chickpeas