Blog Post, Recipe

Peanut Butter and Dark Chocolate Nice Cream

I'm sure by now you have heard of "Nice Cream." It's essentially a healthier alternative to ice cream, made out of frozen bananas. Depending on the mix-ins, nice cream can be a delicious and nutritious snack! Ingredients: 2 frozen ripe bananas 3 tbsp natural peanut butter 1/4 of an 85% cacao dark chocolate bar, chopped… Continue reading Peanut Butter and Dark Chocolate Nice Cream

Blog Post

Nutrition and Motherhood

Guest writer Maria Jimenez speaks about evolving views on food: I have never been a “bad” eater. What I mean by bad is that I rarely lose my appetite and will eat or try mostly everything. I love food and it has always been one of the most enjoyable aspect of life. I viewed vegetables… Continue reading Nutrition and Motherhood

Blog Post

Nutrition Recovery After a Liver Transplant

This is the first blog entry from guest writer Ana Jimenez      Having a liver transplant was not an easy thing to recover from. It’s has been difficult to acquire and maintain healthy eating patterns. One of the main struggles was coming from a Mexican background where if you don’t eat enough you aren't… Continue reading Nutrition Recovery After a Liver Transplant