Psssst.... overnight oats don't have to sit overnight in the fridge 🤭. That's right! You can make your "overnight oats" a few hours in advance of when you plan to eat them. When I wake up craving them, I'll make them in the morning in time for lunch! And like so many of my recipes,… Continue reading Yogurt and Chia Overnight Oats
Hi there! Welcome to the first post of a new blog series titled Produce In Season. I like to be informed of what produce is in season for multiple reasons. If even one of these resonates with you, make sure to subscribe to the blog to receive updates on seasonal produce :). Better Flavor: fruits… Continue reading Why Buy Produce In Season? 5 of My Reasons
It started like this: Today was one of those days in which your mood can only be described as lazy. I had a stressful day yesterday and I wanted today to be extra easy. For dinner, I was craving my Pesto and Edamame Pasta Salad. But first, I would need to empty out the pot… Continue reading Lazy White Cheddar Shells with Edamame and Spinach
I had chocolate chips in my oatmeal this morning and I loved it! It was just what I needed today 🙂 At the end of this article I share the recipe. But first, let's have a short conversation. Why was it okay to eat chocolate in my breakfast? Read on please...Have you found your food… Continue reading Chocolate-Raspberry Oatmeal
Did you know that pineapples, the favorite fruit of summertime, are actually in season during the winter and spring as well? I rejoiced to see a beautiful pineapple at the grocery store the other day! Though they remind me of laid back summer days, I think pineapples should be enjoyed whenever in season. How To… Continue reading Pineapples Are In Season!
Do you love eggs at any hour of the day?If yes, keep on readin'! This recipe is a fun Mexican twist on a classic dish. While there are thousands of shakshuka recipes floating around, this one gets it spice from jalapeños! The combination of jalapeños, tomatoes, and onions mirrors the vibrant flavors of salsa. Serve… Continue reading Spicy Salsa Shakshuka
This pasta salad is perfect for a Meatless Monday, or really any day of the week! There is plenty of protein in this meal with the edamame and hemp hearts. Balanced off with fat from the pesto and carbohydrates from the pasta, it is well-balanced and satiating for hours. Easy to make, nutritious, and delicious!… Continue reading Edamame & Pesto Pasta Salad
I'm sure by now you have heard of "Nice Cream." It's essentially a healthier alternative to ice cream, made out of frozen bananas. Depending on the mix-ins, nice cream can be a delicious and nutritious snack! Ingredients: 2 frozen ripe bananas 3 tbsp natural peanut butter 1/4 of an 85% cacao dark chocolate bar, chopped… Continue reading Peanut Butter and Dark Chocolate Nice Cream
Today might be the day dedicated to peanut butter appreciation, but in my heart it's peanut butter day everyday!To commemorate peanut butter's special day, here are some quick nutrition facts to help you appreciate the queen that peanut butter is. One serving of PEANUT BUTTER will provide: 2 grams of fiber, which helps keep you full… Continue reading Happy National Peanut Butter Day!
Looking for a quick, easy, and filling meal? The answer: overnight oats. One of the best things about oatmeal is how customizable it is. Hot oatmeal is amazing in its own right, but overnight oats are special in that they can be prepared in advance and taste great cold or reheated. Topping ideas: Berries! Strawberries,… Continue reading Cinnamon Overnight Oats