Blog Post, Recipe

Berry Filling and Energizing Smoothie

This smoothie recipe is so BERRY filling and delicious! How do I make a smoothie that will keep me full and energized for hours? I make sure to include plenty of: ✅ Carbohydrates ✅ Fiber ✅ Protein ✅ Fat When you are looking to make a satiating meal, you need to account for all three… Continue reading Berry Filling and Energizing Smoothie

Blog Post, Recipe

Cinnamon Overnight Oats

Looking for a quick, easy, and filling meal? The answer: overnight oats. One of the best things about oatmeal is how customizable it is. Hot oatmeal is amazing in its own right, but overnight oats are special in that they can be prepared in advance and taste great cold or reheated. Topping ideas: Berries! Strawberries,… Continue reading Cinnamon Overnight Oats

Blog Post, Recipe

Easiest Fried Rice Ever

Looking for an easy and nutritious lunch idea? I made this quick and tasty meal today for lunch. It was one of those moments when you're starving and feel like you have NOTHING to eat. Looked in my fridge, saw some leftover brown rice that needed to be used up pronto → off went the… Continue reading Easiest Fried Rice Ever