Blog Post, Recipe

Taco Bowl

It is human nature to want to take shortcuts. In some areas of life, shortcuts can lead to disastrous results (never try to take shortcuts with your taxes, for example). But in cooking, shortcuts can be a lifesaver! One of my favorite ways to make meals easier is to batch-cook rice. If you cook between… Continue reading Taco Bowl

Blog Post

Valentine’s Day: Heart Healthy Foods

Happy Valentine's Day! On this day of overall indulgence in all things sweet and chocolate, I'd like to talk about some foods that contribute to keeping your heart in good health: Whole Grains Whole grains contain much more fiber than their refined counterparts, in addition to nutrients that help lower blood pressure and contribute to… Continue reading Valentine’s Day: Heart Healthy Foods

Blog Post

Nutrition Recovery After a Liver Transplant

This is the first blog entry from guest writer Ana Jimenez      Having a liver transplant was not an easy thing to recover from. It’s has been difficult to acquire and maintain healthy eating patterns. One of the main struggles was coming from a Mexican background where if you don’t eat enough you aren't… Continue reading Nutrition Recovery After a Liver Transplant