Chia seeds were a staple of the ancient Aztec diet. Nutrition Benefits Excellent source of omega-3 fatty acids Excellent source of fiber (~10 grams per 2 tbsp) High in protein (~4 grams per 2 tbsp) Also: calcium, iron, magnesium, and zinc With all of this in mind, I eat chia seeds daily. But today… Continue reading Anti-Inflammatory Chia Pudding
Did you know that pineapples, the favorite fruit of summertime, are actually in season during the winter and spring as well? I rejoiced to see a beautiful pineapple at the grocery store the other day! Though they remind me of laid back summer days, I think pineapples should be enjoyed whenever in season. How To… Continue reading Pineapples Are In Season!