Blog Post, Recipe

How to Build A “Nourish Bowl”

A nourish bowl is typically a plant-based meal full of legumes, veggies, and complete in protein. It is also called a Buddha bowl by some, but I do not think this is an appropriate name. "Nourish bowl" is much more reflective of what it is meant to be. To make a nourish bowl, you don't… Continue reading How to Build A “Nourish Bowl”

Blog Post, Recipe

Lentil Soup with Whole Grain Rotini and Veggies

Plant-Based Eating Made Easy Eating a plant-based meal does not have to be intimidating or difficult. But sometimes it seems that way, at least for me it did in the beginning. Now, I eat a plant-based dinner at least twice a week. Whole grains and legumes are complimentary proteins, meaning that these two foods together… Continue reading Lentil Soup with Whole Grain Rotini and Veggies