Blog Post, Recipe

Berry Filling and Energizing Smoothie

This smoothie recipe is so BERRY filling and delicious! How do I make a smoothie that will keep me full and energized for hours? I make sure to include plenty of: ✅ Carbohydrates ✅ Fiber ✅ Protein ✅ Fat When you are looking to make a satiating meal, you need to account for all three… Continue reading Berry Filling and Energizing Smoothie

Blog Post, Recipe

Super Creamy Green Smoothie

This smoothies, like many of my recipes, was born out of necessity. You see, I still had a lot of frozen pineapple and frozen orange slices in my freezer that I had thrown in there before a trip. What is the point of saving fruit from going bad if it just sits in the freezer… Continue reading Super Creamy Green Smoothie

Blog Post, Recipe

Post-Workout Berry Smoothie

What do you usually eat after exercise? After any workout, I MUST eat. I am not the kind of person who can wait long for a meal or snack after exercising. Over the years, I have tried many different snack and meal options for after a workout. While what I choose ends up depending on… Continue reading Post-Workout Berry Smoothie