Blog Post, Recipe

Post-Workout Berry Smoothie

What do you usually eat after exercise? After any workout, I MUST eat. I am not the kind of person who can wait long for a meal or snack after exercising. Over the years, I have tried many different snack and meal options for after a workout. While what I choose ends up depending on… Continue reading Post-Workout Berry Smoothie

Blog Post, Recipe

Lentil Soup with Whole Grain Rotini and Veggies

Plant-Based Eating Made Easy Eating a plant-based meal does not have to be intimidating or difficult. But sometimes it seems that way, at least for me it did in the beginning. Now, I eat a plant-based dinner at least twice a week. Whole grains and legumes are complimentary proteins, meaning that these two foods together… Continue reading Lentil Soup with Whole Grain Rotini and Veggies

Blog Post, Recipe

Spicy Roasted Chickpeas

I love snacking. Who doesn't, right? Especially on busy school days, I want to eat something quick, easy, and of course- delicious! Chickpeas are a nutrition powerhouse. I will not bore you by listing every single nutrient that chickpeas contain, here are just a few major players: Phytochemicals Protein Fiber Polyunsaturated fats Folate Iron Phosphorous… Continue reading Spicy Roasted Chickpeas

Blog Post

Why I Started My Wellness Journey

Hello! I would like to start off this blog by sharing a bit about how I got here. And by "here" I mean being a passionate nutrition student with a transformed point-of-view on all things food and wellness related. Welcome to my blog, I hope to inspire or at least entertain some of you! About… Continue reading Why I Started My Wellness Journey