Enjoy Food, Live Well
Brinner = Breakfast + Dinner I love having breakfast foods for meals other than breakfast time. Pancakes for lunch? Yes! Eggs for dinner? Yes 100%! Not only is whipping up a frittata easy, but you can use any leftovers for breakfast and save previous morning time. It's a win-win. I added sausage to this frittata… Continue reading Sausage and Bell Pepper Frittata
Can you remember the first time you ate oatmeal? I do! It gave a bad first impression! I did not grow up eating oatmeal. It just was not a part of our food repertoire. Instead, I would eat foods like eggs or cereal for breakfast. At some point in my early adult life, living on… Continue reading Build A Satisfying Oatmeal Bowl In 5 Minutes
As I wrapped up studying for my second-to-last semester finals, I realized how long I've been a student. The dietetics program with the University of Alabama is my second bachelor's degree and it has taken me about two years to complete. Combined with two years of non-degree work and my original 4-year undergraduate work means… Continue reading 10 Energizing Study Snacks
This smoothie recipe is so BERRY filling and delicious! How do I make a smoothie that will keep me full and energized for hours? I make sure to include plenty of: ✅ Carbohydrates ✅ Fiber ✅ Protein ✅ Fat When you are looking to make a satiating meal, you need to account for all three… Continue reading Berry Filling and Energizing Smoothie
Gonna be honest: I created this summer salad recipe right at the beginning of the summer months! But since I never got around to writing it up, I figure now is a good time before berries are no longer in season. Consider this salad a goodbye ode to summer. This salad is a meal base… Continue reading Goodbye Summer Salad
Waffles for breakfast is not a groundbreaking idea, I know. But sometimes I like to play up my toast-for-breakfast routine and opt for a waffle sandwich. If you have a waffle maker, great! Use your favorite waffle recipe to make two. If you don't have a waffle maker, despair not! I don't either. Enter: frozen… Continue reading Banana and Strawberry Waffle Breakfast Sandwich
I love burritos and I don't want to tire of the typical tortilla with fillings. So I started to make burrito bowls, which allow me to use whatever is in the fridge (bonus → reduced food waste). Although using up extra veggies leads to a different bowl every time, there are some staples in my… Continue reading Meatless Burrito Bowl with Avocado Rose
Hi! Welcome to my blog series "What's In Season." I live in the United States, so I am sorry to say that this series is limited to the U.S. Even within the U.S., what is in season can vary regionally and I will try my best to give a general overview that applies to most… Continue reading What’s In Season: August Edition
A nourish bowl is typically a plant-based meal full of legumes, veggies, and complete in protein. It is also called a Buddha bowl by some, but I do not think this is an appropriate name. "Nourish bowl" is much more reflective of what it is meant to be. To make a nourish bowl, you don't… Continue reading How to Build A “Nourish Bowl”
Matcha is becoming mega popular, find out what it is... Let's Start. What is Matcha? Matcha is a form of green tea, but instead of seeping tea leaves, you consume the whole leaf in powdered form. The green tea plant is grown a bit differently too from traditional green tea. Tea plants are covered to… Continue reading What Is Matcha and Should You Drink It?
