Blog Post, Recipe

Sausage and Bell Pepper Frittata

Brinner = Breakfast + Dinner I love having breakfast foods for meals other than breakfast time. Pancakes for lunch? Yes! Eggs for dinner? Yes 100%! Not only is whipping up a frittata easy, but you can use any leftovers for breakfast and save previous morning time. It's a win-win. I added sausage to this frittata… Continue reading Sausage and Bell Pepper Frittata

Blog Post, Recipe

Build A Satisfying Oatmeal Bowl In 5 Minutes

Can you remember the first time you ate oatmeal? I do! It gave a bad first impression! I did not grow up eating oatmeal. It just was not a part of our food repertoire. Instead, I would eat foods like eggs or cereal for breakfast. At some point in my early adult life, living on… Continue reading Build A Satisfying Oatmeal Bowl In 5 Minutes

Blog Post

What’s In Season: May Edition

Hi! Welcome to my blog series "What's In Season." I live in Texas, USA, so I am sorry to say that this series is limited to the U.S. Even within the U.S., what is in season can vary regionally and I will try my best to give a general overview that applies to most of… Continue reading What’s In Season: May Edition

Blog Post, Recipe

10 Energizing Study Snacks

As I wrapped up studying for my second-to-last semester finals, I realized how long I've been a student. The dietetics program with the University of Alabama is my second bachelor's degree and it has taken me about two years to complete. Combined with two years of non-degree work and my original 4-year undergraduate work means… Continue reading 10 Energizing Study Snacks

Blog Post, Recipe

Berry Filling and Energizing Smoothie

This smoothie recipe is so BERRY filling and delicious! How do I make a smoothie that will keep me full and energized for hours? I make sure to include plenty of: ✅ Carbohydrates ✅ Fiber ✅ Protein ✅ Fat When you are looking to make a satiating meal, you need to account for all three… Continue reading Berry Filling and Energizing Smoothie

Blog Post

The Backlash Against Fitness Trackers

With the holidays upon us, you might be considering purchasing a fitness tracker. Whether it is intended for yourself or for a loved one, you might have mixed feelings due to recent backlash against fitness trackers. Read ahead as I dissect the why behind the backlash and why I choose to wear a Fitbit (not… Continue reading The Backlash Against Fitness Trackers

Blog Post, Recipe

Goodbye Summer Salad

Gonna be honest: I created this summer salad recipe right at the beginning of the summer months! But since I never got around to writing it up, I figure now is a good time before berries are no longer in season. Consider this salad a goodbye ode to summer. This salad is a meal base… Continue reading Goodbye Summer Salad

Blog Post

What’s In Season: September Edition

Hi! Welcome to my blog series "What's In Season." I live in the United States, so I am sorry to say that this series is limited to the U.S. Even within the U.S., what is in season can vary regionally and I will try my best to give a general overview that applies to most… Continue reading What’s In Season: September Edition

Blog Post, Recipe

Banana and Strawberry Waffle Breakfast Sandwich

Waffles for breakfast is not a groundbreaking idea, I know. But sometimes I like to play up my toast-for-breakfast routine and opt for a waffle sandwich. If you have a waffle maker, great! Use your favorite waffle recipe to make two. If you don't have a waffle maker, despair not! I don't either. Enter: frozen… Continue reading Banana and Strawberry Waffle Breakfast Sandwich

Blog Post, Recipe

Meatless Burrito Bowl with Avocado Rose

I love burritos and I don't want to tire of the typical tortilla with fillings. So I started to make burrito bowls, which allow me to use whatever is in the fridge (bonus → reduced food waste). Although using up extra veggies leads to a different bowl every time, there are some staples in my… Continue reading Meatless Burrito Bowl with Avocado Rose