Blog Post, Recipe

Apple Cinnamon Steel Cut Oats

With different seasons come different food associations. With fall, I think of warm comforting foods and seasonal produce. Apples are a fall staple. Most varieties are at their seasonal peak during this time. I used gala apples in this recipe.Growing up, my mom would make us cinnamon tea during cold weather. We would drink it… Continue reading Apple Cinnamon Steel Cut Oats

Blog Post, Recipe

Chocolate-Raspberry Oatmeal

I had chocolate chips in my oatmeal this morning and I loved it! It was just what I needed today 🙂 At the end of this article I share the recipe. But first, let's have a short conversation. Why was it okay to eat chocolate in my breakfast? Read on please...Have you found your food… Continue reading Chocolate-Raspberry Oatmeal

Blog Post

Valentine’s Day: Heart Healthy Foods

Happy Valentine's Day! On this day of overall indulgence in all things sweet and chocolate, I'd like to talk about some foods that contribute to keeping your heart in good health: Whole Grains Whole grains contain much more fiber than their refined counterparts, in addition to nutrients that help lower blood pressure and contribute to… Continue reading Valentine’s Day: Heart Healthy Foods